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Barbells & Beers

Do you want to increase your fitness level or are you interested in Crossfit?

Gentlemen, here’s your excuse to get out with the guys on a Friday night: “Barbells & Beers”. Our men’s-only event is for CrossFit AMRAP members plus their friends and family. Any male 21 and over is invited to attend.

All men will be completing the Hero WOD, “DT”: 5 Rounds for Time: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks. (NOTE: All new attendees will be put through prelimianry training to ensure proper scaling for each individual).

Then they are invited to enjoy food and beers, courtesy of the Crystal Lake Brewing Company; plus a raffle with prizes from CrossFit AMRAP, Fight Through, and many others.

Press play and Dr. Ron shares the details with you!

Register Here


PWC Chiropractic | (815) 455-8213